Theo
Husqvarna
AA Class
First of all, I'm not a doctor and I don't say that you should do what I did: I'd just like to share my experience.
The first times I went to a track, some of my muscles, expecially the quadricepses, ached, so I trained them and they didn't ache any more.
However, there was another problem: the more I rode, the more my concentration eased off and until the previous year, I didn't know what to do to remedy. Then, I found out the theory of Riccardo Ceccarelli, who trained some famous F1 drivers, like Kubica and Trulli.
Listen to him in this video from 2:44 till the end:
Have you seen the test result? The brain of his trained pilots were economical and so they were able to perform well for a longer time.
So, how much energy does a human brain use? Well, read here:
http://www.scientificamerican.com/article/thinking-hard-calories/
«Although the average adult human brain weighs about 1.4 kilograms, only 2 percent of total body weight, it demands 20 percent of our resting metabolic rate (RMR)—the total amount of energy our bodies expend in one very lazy day of no activity.».
They also said that when we are thinking intensely our brain doesn't consume much more than when we are resting, but the 20 % of our RMR is already much.
Here a professor says the same, from 1:50 to 2:28.
View: http://vimeo.com/53492659
There is also another point: the heart rate. That doctor said that an F1 driver can reach high heart rates: 150 on the starting grid and something like 180 or 190 during the race; it sounds odd, but watch these videos and read the article:
http://www.bbc.co.uk/science/0/22488580 «Dr Sean Roe, from the CentreforBiomedical Science Education at Queen'sUniversityBelfast, explains what causes the heart stress and some of the factors that influence the results.
"The heart is controlled largely by two centres in the brain," said Dr Roe.
"The sympathetic 'fight or flight' response or the parasympathetic 'rest and digest' response.
"On occasions that require extra cardiac output the sympathetic nervous system kicks in, which speeds up the heart. Cardiac output, which is the amount of blood put out by the heart every minute, increases allowing the additional demands to be met.
"Alternatively when someone is relaxing, the parasympathetic nervous system is to the fore, reducing cardiac output by reducing heart rate, and increasing blood flow to the digestive system, taking it away from the muscles.
"Anything that increases fight or flight, such as exercise or emotional stress, will increase stress on the heart."
(...)
"It is important to train to certain zones to be within 160, 170, 180 beats per minute. Train your heart to the particular zone you're going to be in when you're racing," explained Alastair Seeley, who won the feature Superbike race at the North West 200 in 2012. ».
Some days ago I went to a supermoto track and I used my heart rate monitor: in the warm up laps I reached more than 140 bpm and more than 170 after some laps!
Why does our heart “revs up” so much? Why am I so tired after a track day? Apparently, racing is much more stressful than you could think watching it from the outside.
I already used to go running, but what I did to be more alert is this exercise: every 4 days I keep my heart at 140 bpm using a stationary bike for an hour and, simultaneously, I play with the “Superbike 2001” videogame, to train my brain under stress. The first times I did it, it was very difficult, but now I can play almost as well as when I'm not pedalling on the bike.
The results are:
-a feeling of much more clearness of thought while riding my Husky on the track (I haven't checked the lap times yet),
-better performance while running; it seems that I can bear more fatigue.
PS: referring to this thread: http://www.cafehusky.com/threads/motocross-not-a-sport.20209/. Motocross IS a sport!!
The first times I went to a track, some of my muscles, expecially the quadricepses, ached, so I trained them and they didn't ache any more.
However, there was another problem: the more I rode, the more my concentration eased off and until the previous year, I didn't know what to do to remedy. Then, I found out the theory of Riccardo Ceccarelli, who trained some famous F1 drivers, like Kubica and Trulli.
Listen to him in this video from 2:44 till the end:
Have you seen the test result? The brain of his trained pilots were economical and so they were able to perform well for a longer time.
So, how much energy does a human brain use? Well, read here:
http://www.scientificamerican.com/article/thinking-hard-calories/
«Although the average adult human brain weighs about 1.4 kilograms, only 2 percent of total body weight, it demands 20 percent of our resting metabolic rate (RMR)—the total amount of energy our bodies expend in one very lazy day of no activity.».
They also said that when we are thinking intensely our brain doesn't consume much more than when we are resting, but the 20 % of our RMR is already much.
Here a professor says the same, from 1:50 to 2:28.
There is also another point: the heart rate. That doctor said that an F1 driver can reach high heart rates: 150 on the starting grid and something like 180 or 190 during the race; it sounds odd, but watch these videos and read the article:
"The heart is controlled largely by two centres in the brain," said Dr Roe.
"The sympathetic 'fight or flight' response or the parasympathetic 'rest and digest' response.
"On occasions that require extra cardiac output the sympathetic nervous system kicks in, which speeds up the heart. Cardiac output, which is the amount of blood put out by the heart every minute, increases allowing the additional demands to be met.
"Alternatively when someone is relaxing, the parasympathetic nervous system is to the fore, reducing cardiac output by reducing heart rate, and increasing blood flow to the digestive system, taking it away from the muscles.
"Anything that increases fight or flight, such as exercise or emotional stress, will increase stress on the heart."
(...)
"It is important to train to certain zones to be within 160, 170, 180 beats per minute. Train your heart to the particular zone you're going to be in when you're racing," explained Alastair Seeley, who won the feature Superbike race at the North West 200 in 2012. ».
Some days ago I went to a supermoto track and I used my heart rate monitor: in the warm up laps I reached more than 140 bpm and more than 170 after some laps!
Why does our heart “revs up” so much? Why am I so tired after a track day? Apparently, racing is much more stressful than you could think watching it from the outside.
I already used to go running, but what I did to be more alert is this exercise: every 4 days I keep my heart at 140 bpm using a stationary bike for an hour and, simultaneously, I play with the “Superbike 2001” videogame, to train my brain under stress. The first times I did it, it was very difficult, but now I can play almost as well as when I'm not pedalling on the bike.
The results are:
-a feeling of much more clearness of thought while riding my Husky on the track (I haven't checked the lap times yet),
-better performance while running; it seems that I can bear more fatigue.
PS: referring to this thread: http://www.cafehusky.com/threads/motocross-not-a-sport.20209/. Motocross IS a sport!!
