Conserving energy during a race

Discussion in 'General (Main)' started by LandofMotards, Jul 20, 2017.

  1. LandofMotards Moderator

    Location:
    Colorado
    Husqvarna Motorcycle:
    2014 TC250
    I'm ironmanning a 12hr race next month and was wondering what you all do to conserve energy. Hell even adding energy.
  2. Trenchcoat85 Husqvarna
    Pro Class

    Location:
    Northern NorCal
    Husqvarna Motorcycle:
    '14 TE 310R
    Other Motorcycles:
    '85 shovel, '75 DT400, '97 XR400
    stand when you have to; sit when you can. (note that this is directly opposite of the old-school "always stand")

    let jumps, logs etc help lift you off the seat (if you can) you when you need to- saves the quads.

    relax your arms, stretch them on smooth straights.

    hydration system? if you drink while moving, make the mouth tube easy to get with your left hand (leaving the throttle/brake hand on the grip). if you drink at checks/pits mostly, make the mouth tube easy to get with your right hand (leaving your clutch hand free to hold it in). take small sips every 10-20 mins instead of huge gulps.

    eat light but steady as you can during the race (believe or not- french fries/potato chips have lotsa potassium and sodium, along with simple carbs); drink fortified water (gatorade, pedialyte etc) but don't get bloated. a small piece of beef jerky provides a long burn but can cause water consumption so go easy.

    if you're not pitting yourself, get off the bike and stretch/walk a bit.

    I've never done a long-long race. I might have a pepsi or something at hour 8 (I don't use caffeine much).

    have a change of gloves and goggles on standby. be mindful of your hands, if warm spots develop (pre-blisters, basically) put some kevlar glove liners on.

    if you find yourself fading, maybe slow down some.

    the race is won in the last minute, not the first.
    LandofMotards likes this.
  3. ghte Husqvarna
    Pro Class

    Location:
    Bright, Victoria Australia
    Husqvarna Motorcycle:
    2 x 310's, 2016 Beta 480, SWM RS650
    Other Motorcycles:
    2016 Multi ,Griso1100, Monster695
    Try to use your knees to steer more thereby relaxing the tension on your arms and hands.
    Remember 12 hours is long time in the saddle so pace your self. If you can, soften the suspension a tad more than normal. It is ok to bottom out from time to time (I am assuming you are not doing table tops et al). Take a potassium table the night before and in the morning well before you ride. Try to slowly increase your water intake 24 hours before the race (pre-hydrate).
    Most of all enjoy yourself and relax.
    LandofMotards likes this.
  4. tmmyghst Husqvarna
    AA Class

    Location:
    Corona,Ca
    Short shift instead of high RPM.
    LandofMotards likes this.
  5. Huskynoobee CH Sponsor ZipTy Racing

    Location:
    Castaic, CA
    Husqvarna Motorcycle:
    2011 TE449 2006 WR250
    Other Motorcycles:
    HDUltra Classic IT200 YZ250 SV650s
    Drink water all week long, avoid alcohol. Carb load the night before. You should be peeing clear the day before and day of the race. Have a good breakfast. Use an electrolyte enhancement in your hydration pack, but avoid sugery stuff that causes crash. I like Heed by Hammer nutrition (thanks for the tip ajaxauto). Alternative snacks like runners goop are excellent when you're feeling the bonk, but some real food like a protein bar and some chips are good to mix in. Have a second hydration pack ready to go.
    LandofMotards likes this.
  6. Picklito Husqvarna
    Pro Class

    Location:
    Washington
    Husqvarna Motorcycle:
    430, 430, 430, ,400, 175
    Other Motorcycles:
    KTM250xc, KTM500mx, KTM440exc
    remember to breathe
    Norman Foley and LandofMotards like this.